Those feelings are within us already, we just have to give ourselves the chance to tap into them. It’s much easier to stop after one glass when you’re not staring at an open bottle. Invest in a jigger or a wine measure to keep track of your pours. Sticking to the recommended 14 units per week can help you maintain balance while staying mindful. They’ll cut out alcohol to some degree, either partially or completely. The addition of lemon balm and pineapple are subtle but do https://www.allheartboat.com/sober-living/how-to-get-someone-into-alcohol-rehab/ give the drink a pleasant brightness.
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- Following a sober curious lifestyle not only has personal benefits but can also contribute to a safer and healthier society.
- Without alcohol, I actually have to face those things so I feel stronger in myself to be able to deal with them if they arise again.
- Under certain conditions, alcohol can negatively affect our bodies and personal relationships.
- She missed having something elegant to hold and sip in social settings.
- It’s being intentional about your choices and learning what feels right for you.
With quiet raves, coffee shop DJ sessions and daytime parties, the future of nightlife is perhaps unlimited. Unless you’re on a bachelorette trip, our culture tends to discourage all-day drinking and partying—minus the What is sober curious occasional bottomless brunch. But with the rise of the sober-curious movement, nightlife is no longer limited to what happens after dark. For some, being sober curious means being more intentional about when and how they drink. This could involve setting limits, choosing low-alcohol or non-alcoholic alternatives, or opting out of drinking altogether in certain situations.
Cali Sober: Harm Reduction Movement or Wellness Lifestyle?
The scents of rose, tulsi, lavender, chamomile, or mint reach your limbic system immediately, signaling safety and softness before you even take a sip. For clinical validation of L-theanine’s effects on relaxation and sleep, please see this study at the National Institutes of Health. If you have ever searched “does L-theanine help with anxiety after quitting alcohol,” you are asking a smart question. L-theanine is an amino acid found naturally in green tea, and it works very differently from alcohol. We make custom alcohol-free extracts and get the best ingredients in the world — pomegranates from Turkey, blood oranges from Sicily, canna from South Africa.
Sober Curious
- Ask yourself why you drink—is it to manage stress, ease social interactions, or fit in?
- There are also potential interpersonal benefits to reducing your alcohol consumption.
- One in five drinkers say they skip alcohol more often when out, and a similar share intentionally limit how much they drink per outing.
Create a personalized plan outlining your alcohol consumption boundaries. Determine how much and when you’ll drink, and establish limits that prevent alcohol from interfering excessively with your daily life activities, like work or relationships. If you are someone who likes heavy drinking, opting for non-alcoholic drinks and mocktails every so often can help. “The sober curious movement has led people to see the unhealthy habits that can go hand in Oxford House hand with alcohol consumption,” she says.
They can then explore appropriate options to modify these behaviors. The benefits of embracing a sober curious lifestyle are multifaceted and can be transformative. Be selective about who you spend time with during this transition.
Consumers are cutting back on alcohol year-round. Is January still important for alcohol-free brands?
While alcohol isn’t problematic for everyone, it can still pose risks. The sober curious movement acknowledges that you don’t need to reach a low point to make meaningful lifestyle changes and works to dismantle the stigma around sobriety. Many people who quit drinking find themselves with more free time than usual. Dedicating this time to self-care and satisfying hobbies can help you stay motivated to maintain a “sober curious” lifestyle.